Internal Family Systems – My Internal Chain of Command

My Internal Chain of Command

An exploration of my trauma, CPTSD, and the parts of myself I've kept hidden for years – and my attempt to understand how those parts have shaped the way I think, feel, respond and function through Internal Family Systems.

Meeting My Exiles: What My Protectors Have Been Guarding

Alcohol: The Firefighter I Learned to Retire

The Planner: How I Learned to Survive by Always Having a Plan

Who Am I? Finding My Core Through IFS

My Internal Chain of Command

Category: Internal Family Systems

Meeting My Exiles: What My Protectors Have Been Guarding

Alcohol: The Firefighter I Learned to Retire

The Planner: How I Learned to Survive by Always Having a Plan

Who Am I? Finding My Core Through IFS

My Internal Chain of Command