A chronological collection of my journey through trauma, healing, self-discovery, and growth. Start at the beginning and follow along as I learn to understand my patterns, confront my past, and uncover the person beneath them.
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When Isolation Feels Safer: Understanding Self-Isolation as an IFS Firefighter
Chapter X – Self-isolation can look like rejection from the outside, but for a nervous system shaped by trauma, it may feel like the safest available form of protection. In this post, I explore how a self-isolating part acted as an IFS firefighter during my CPTSD spiral, why avoidance can bring short-term relief while contributing…
